About
**This program requires you have all your own gear** Our Derby Fundamentals is our ongoing weekly practice for experienced skaters (have completed a Learn to Skate at LHR or another league). Participation is limited to individuals aged 18 or older and you must provide us with your skating insurance number. Each week will start with on skates conditioning before moving on the derby fundamental skills. Derby fundamentals is organized in a periodized structure for those who have just completed Learn to Skate with LHR. Each practice will dive into one or two core concepts relating to jammer strategies, blocker skills, tripod objectives, and the greater derby gameplay picture. Please bring black and white to these practices as we may use them for some drills and small scrimmages or jam starts. Our goal with derby fundamentals is to hone in the fundamentals of blocking and jamming while smiling, sweating, and striving!
You can also join this program via the mobile app. Go to the app